Calories in Cooked Carrots

1 baby cooked carrots (10 g) has 5 calories, with 0.1 g of protein, 0 g of fat and 1.1 g of carbohydrates. Per 100 grams, cooked carrots has 50 calories.

Most of the calories in cooked carrots come from carbohydrates (86%). Cooked carrots is low in calories. It has more calories per gram than 60% of the 606 vegetables in our database.

Butter: 7 calOil: 8 cal

Cooked Carrots Calorie Calculator

AmountUnit

Cooked with

5cal

in 1 baby cooked carrots (10 g)

Protein0.1 g8% of calories

Fat0 g7% of calories

Carbs1.1 g86% of calories

0% of a 2,000 calorie day

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Cooked Carrots calories by serving size

Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.5 g
1 baby cooked carrots	10 g	5	0.1 g	0 g	1.1 g
2 baby cooked carrots	20 g	10	0.2 g	0.1 g	2.1 g
1 oz	28 g	14	0.3 g	0.1 g	3 g
1 regular cooked carrots	60 g	30	0.6 g	0.2 g	6.4 g
1/2 cup	78 g	39	0.8 g	0.3 g	8.3 g
100g	100 g	50	1 g	0.4 g	11 g
4 oz	113 g	57	1.1 g	0.4 g	12 g
2 regular cooked carrots	120 g	60	1.2 g	0.4 g	13 g
1 cup	155 g	78	1.5 g	0.6 g	17 g

1 baby cooked carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat5

Butter7

Oil8

Cooked Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Carrots: common questions

How many calories are in 1 baby cooked carrots?

1 baby cooked carrots (10 g) has 5 calories.

How many calories are in 100 grams of cooked carrots?

100 grams of cooked carrots has 50 calories, 1 g of protein, 0.4 g of fat and 11 g of carbohydrates.

How much protein is in cooked carrots?

Cooked carrots has 1 g of protein per 100 g. 1 baby cooked carrots gives you 0.1 g.

Is cooked carrots high in calories?

Cooked carrots has 50 calories per 100 g. It has more calories per gram than 60% of the 606 vegetables in our database. A 2,000 calorie day fits about 40 kg of it.

More about cooked carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.