How Much Does a Regular Cooked Carrots Weigh?

A regular cooked carrots weighs about 60 grams (2.1 oz).

That is the USDA average for one regular cooked carrots, which has 30 calories and 0.6 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Carrots Calorie Calculator

AmountUnit

Cooked with

30cal

in 1 regular cooked carrots (60 g)

Protein0.6 g8% of calories

Fat0.2 g7% of calories

Carbs6.4 g86% of calories

2% of a 2,000 calorie day

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Cooked Carrots weight by size and measure

Measure	Grams	Ounces	Calories
1 baby cooked carrots	10 g	0.4 oz	5
1 regular cooked carrots	60 g	2.1 oz	30
1 cup of cooked carrots	155 g	5.5 oz	78

Cooked Carrots calories by serving size

Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.5 g
1 baby cooked carrots	10 g	5	0.1 g	0 g	1.1 g
2 baby cooked carrots	20 g	10	0.2 g	0.1 g	2.1 g
1 oz	28 g	14	0.3 g	0.1 g	3 g
1 regular cooked carrots	60 g	30	0.6 g	0.2 g	6.4 g
1/2 cup	78 g	39	0.8 g	0.3 g	8.3 g
100g	100 g	50	1 g	0.4 g	11 g
4 oz	113 g	57	1.1 g	0.4 g	12 g
2 regular cooked carrots	120 g	60	1.2 g	0.4 g	13 g
1 cup	155 g	78	1.5 g	0.6 g	17 g

1 regular cooked carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat30

Butter41

Oil46

Cooked Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Carrots: common questions