How Many Cooked Carrots Is 300 Calories?

300 calories of cooked carrots is 600 g (21 oz), about 60 baby cooked carrots.

That amount has 5.9 g of protein, 2.2 g of fat and 64 g of carbohydrates. Cooked carrots has 50 calories per 100 g, so every 10 g adds about 5 calories.

Cooked Carrots Calorie Calculator

TargetOf

Cooked with

600g

600 g of cooked carrots gives 300 calories.

Protein5.9 g8% of calories

Fat2.2 g7% of calories

Carbs64 g86% of calories

15% of a 2,000 calorie day

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How much cooked carrots for other calorie targets

Target	Weight	About	Protein
100 calories	200 g	20 baby cooked carrots	2 g
200 calories	400 g	40 baby cooked carrots	3.9 g
300 calories	600 g	60 baby cooked carrots	5.9 g
500 calories	1000 g	100 baby cooked carrots	9.8 g

Cooked Carrots calories by serving size

Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.5 g
1 baby cooked carrots	10 g	5	0.1 g	0 g	1.1 g
2 baby cooked carrots	20 g	10	0.2 g	0.1 g	2.1 g
1 oz	28 g	14	0.3 g	0.1 g	3 g
1 regular cooked carrots	60 g	30	0.6 g	0.2 g	6.4 g
1/2 cup	78 g	39	0.8 g	0.3 g	8.3 g
100g	100 g	50	1 g	0.4 g	11 g
4 oz	113 g	57	1.1 g	0.4 g	12 g
2 regular cooked carrots	120 g	60	1.2 g	0.4 g	13 g
1 cup	155 g	78	1.5 g	0.6 g	17 g

600 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat300

Butter414

Oil456

Cooked Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Carrots: common questions

How much cooked carrots is 300 calories?

300 calories of cooked carrots is about 600 g, about 60 baby cooked carrots.

How many calories are in 100 g of cooked carrots?

100 g of cooked carrots has 50 calories.

How much protein is in 300 calories of cooked carrots?

300 calories of cooked carrots gives you 5.9 g of protein.

More about cooked carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.