Cooked Broccoli vs Cooked Carrots Calories

Cooked Carrots has 22% more calories than cooked broccoli: 50 vs 41 calories per 100 g.

For protein, cooked broccoli has more. For fat, about the same fat. For carbohydrates, cooked carrots has more. For fiber, cooked carrots has more.

By typical serving, 1 piece of cooked broccoli (10 g) has 4 calories and 1 baby cooked carrots (10 g) has 5 calories.

Cooked Broccoli and Cooked Carrots calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Broccoli

41calories in 100 g

• Protein 2.7 g
• Fat 0.4 g
• Carbs 6.5 g

Cooked Broccoli nutrition

Cooked Carrots

50calories in 100 g

• Protein 1 g
• Fat 0.4 g
• Carbs 11 g

Cooked Carrots nutrition

Nutrition per 100 grams

Nutrient	Cooked Broccoli	Cooked Carrots
Calories	41	50
Protein	2.7 g	1 g
Fat	0.4 g	0.4 g
Saturated fat	0 g	0 g
Carbohydrates	6.5 g	11 g
Fiber	2.5 g	3.2 g
Sugars	1.5 g	4.9 g
Sodium	158 mg	211 mg
Potassium	315 mg	291 mg
Calcium	48 mg	31 mg
Iron	0.7 mg	0.2 mg
Vitamin C	81 mg	5.2 mg

Cooked Broccoli vs Cooked Carrots: common questions

Which has more calories, cooked broccoli or cooked carrots?

Cooked Carrots has more calories per 100 g (50 vs 41).

Which has more protein, cooked broccoli or cooked carrots?

Cooked Broccoli has more protein per 100 g (2.7 g vs 1 g).

Is cooked broccoli or cooked carrots better for weight loss?

Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Broccoli

Cooked Broccoli nutritionvs Cooked Asparagusvs Cooked Bean Sproutsvs Cooked Broccoflowervs Cooked Cauliflowervs Spinachvs Cooked Green Beansvs Cooked Brussels Sprouts

Cooked Carrots

Cooked Carrots nutritionvs Cooked Parsnipvs Baked Potatovs Cooked Celery

Source: USDA FoodData Central. Cooked Broccoli: FDC ID 2709645. Cooked Carrots: FDC ID 2709664.