Calories in 2 Cups of Cooked Carrots

2 cups of cooked carrots (310 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3 g of protein, 1.1 g of fat and 33 g of carbohydrates, a split of 8% protein, 7% fat and 86% carbs. For comparison, 1 1/2 cups of cooked carrots has 116 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Carrots Calorie Calculator

AmountUnit

Cooked with

155cal

in 2 cups of cooked carrots (310 g)

Protein3 g8% of calories

Fat1.1 g7% of calories

Carbs33 g86% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Carrots calories by serving size

Common amounts of cooked carrots (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.5 g
1 baby cooked carrots	10 g	5	0.1 g	0 g	1.1 g
2 baby cooked carrots	20 g	10	0.2 g	0.1 g	2.1 g
1 oz	28 g	14	0.3 g	0.1 g	3 g
1 regular cooked carrots	60 g	30	0.6 g	0.2 g	6.4 g
1/2 cup	78 g	39	0.8 g	0.3 g	8.3 g
100g	100 g	50	1 g	0.4 g	11 g
4 oz	113 g	57	1.1 g	0.4 g	12 g
2 regular cooked carrots	120 g	60	1.2 g	0.4 g	13 g
1 cup	155 g	78	1.5 g	0.6 g	17 g
2 cups	310 g	155	3 g	1.1 g	33 g

2 cups of cooked carrots, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat155

Butter214

Oil236

Cooked Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Carrots: common questions

How many calories are in 2 cups of cooked carrots?

2 cups of cooked carrots weighs about 310 g and has 155 calories.

How much protein is in 2 cups of cooked carrots?

2 cups of cooked carrots has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked carrots?

2 cups of cooked carrots has 33 g of carbohydrates, including 9.9 g of fiber and 15 g of sugars.

How much cooked carrots is 100 calories?

100 calories of cooked carrots is 200 g, about 20 baby cooked carrots.

More about cooked carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709664, Butter: 2709668, Oil: 2709667. Original description: Carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.