Calories in 8 Oz of Cooked Broccoli Raab
8 oz of cooked broccoli raab (227 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 7.1 g of fat and 6.5 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 6 oz of cooked broccoli raab has 78 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli Raab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 8 oz of cooked broccoli raab?
8 oz of cooked broccoli raab weighs about 227 g and has 104 calories.
How much protein is in 8 oz of cooked broccoli raab?
8 oz of cooked broccoli raab has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked broccoli raab?
8 oz of cooked broccoli raab has 6.5 g of carbohydrates, including 6.1 g of fiber and 0.9 g of sugars.
How much cooked broccoli raab is 100 calories?
100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.
More about cooked broccoli raab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.