100g Cooked Broccoli Raab to Raw Weight

100 g of cooked broccoli raab starts as about 209 g of raw broccoli raab.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 46 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Broccoli Raab Calorie Calculator

AmountUnit

46cal

in 100g of cooked broccoli raab (100 g)

Protein3.2 g24% of calories

Fat3.2 g54% of calories

Carbs2.9 g22% of calories

2% of a 2,000 calorie day

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Cooked Broccoli Raab to Raw Broccoli Raab weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Broccoli Raab nutrition.

Cooked Broccoli Raab	Raw Broccoli Raab	Calories
50 g	105 g	23
100 g	209 g	46
150 g	314 g	69
200 g	418 g	92
250 g	523 g	115
300 g	628 g	138
400 g	837 g	184
500 g	1046 g	230
750 g	1569 g	345
1000 g	2092 g	460

Cooked Broccoli Raab calories by serving size

Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	1.6 g	1.4 g
1/2 cup	85 g	39	2.7 g	2.7 g	2.4 g
100g	100 g	46	3.2 g	3.2 g	2.9 g
4 oz	113 g	52	3.6 g	3.6 g	3.3 g
1 cup	170 g	78	5.4 g	5.4 g	4.9 g
200g	200 g	92	6.4 g	6.3 g	5.8 g

Cooked Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Cooked Broccoli Raab: common questions

How much raw broccoli raab makes 100g cooked?

About 209 g raw.

How many calories are in 100g of cooked broccoli raab?

100 g of cooked broccoli raab has 46 calories.

More about cooked broccoli raab

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.