Calories in 100g of Cooked Broccoli Raab
100g of cooked broccoli raab (100 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 3.2 g of fat and 2.9 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 50g of cooked broccoli raab has 23 and 150g of cooked broccoli raab has 69 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli Raab Calorie Calculator
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Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 100g of cooked broccoli raab?
100g of cooked broccoli raab weighs about 100 g and has 46 calories.
How much protein is in 100g of cooked broccoli raab?
100g of cooked broccoli raab has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of cooked broccoli raab?
100g of cooked broccoli raab has 2.9 g of carbohydrates, including 2.7 g of fiber and 0.4 g of sugars.
How much cooked broccoli raab is 100 calories?
100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.