Calories in 4 Oz of Cooked Broccoli Raab
4 oz of cooked broccoli raab (113 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 3.6 g of fat and 3.3 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 3 oz of cooked broccoli raab has 39 and 6 oz of cooked broccoli raab has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli Raab Calorie Calculator
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Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 4 oz of cooked broccoli raab?
4 oz of cooked broccoli raab weighs about 113 g and has 52 calories.
How much protein is in 4 oz of cooked broccoli raab?
4 oz of cooked broccoli raab has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked broccoli raab?
4 oz of cooked broccoli raab has 3.3 g of carbohydrates, including 3.1 g of fiber and 0.4 g of sugars.
How much cooked broccoli raab is 100 calories?
100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.