Calories in 1 Cup of Cooked Broccoli Raab
1 cup of cooked broccoli raab (170 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 5.4 g of fat and 4.9 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 3/4 cup of cooked broccoli raab has 59 and 1 1/2 cups of cooked broccoli raab has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli Raab Calorie Calculator
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Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 1 cup of cooked broccoli raab?
1 cup of cooked broccoli raab weighs about 170 g and has 78 calories.
How much protein is in 1 cup of cooked broccoli raab?
1 cup of cooked broccoli raab has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked broccoli raab?
1 cup of cooked broccoli raab has 4.9 g of carbohydrates, including 4.6 g of fiber and 0.7 g of sugars.
How much cooked broccoli raab is 100 calories?
100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.