Calories in Raw Broccoli Raab

1 cup of raw broccoli raab (40 g) has 9 calories, with 1.3 g of protein, 0.2 g of fat and 1.1 g of carbohydrates. Per 100 grams, raw broccoli raab has 22 calories.

Most of the calories in raw broccoli raab come from protein (45%). Raw broccoli raab is low in calories and a good source of vitamin C. It has more calories per gram than 18% of the 606 vegetables in our database.

Raw Broccoli Raab Calorie Calculator

AmountUnit

9cal

in 1 cup of raw broccoli raab (40 g)

Protein1.3 g45% of calories

Fat0.2 g15% of calories

Carbs1.1 g40% of calories

0% of a 2,000 calorie day

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Raw Broccoli Raab calories by serving size

Common amounts of raw broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	4	0.6 g	0.1 g	0.6 g
1 oz	28 g	6	0.9 g	0.1 g	0.8 g
1 cup	40 g	9	1.3 g	0.2 g	1.1 g
50g	50 g	11	1.6 g	0.2 g	1.4 g
100g	100 g	22	3.2 g	0.5 g	2.9 g
4 oz	113 g	25	3.6 g	0.6 g	3.2 g
200g	200 g	44	6.3 g	1 g	5.7 g

Raw Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Raw Broccoli Raab22

Raw Broccoli Raab: common questions

How many calories are in 1 cup of raw broccoli raab?

1 cup of raw broccoli raab (40 g) has 9 calories.

How many calories are in 100 grams of raw broccoli raab?

100 grams of raw broccoli raab has 22 calories, 3.2 g of protein, 0.5 g of fat and 2.9 g of carbohydrates.

How much protein is in raw broccoli raab?

Raw broccoli raab has 3.2 g of protein per 100 g. 1 cup of raw broccoli raab gives you 1.3 g.

Is raw broccoli raab high in calories?

Raw broccoli raab has 22 calories per 100 g. It has more calories per gram than 18% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about raw broccoli raab

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709572. Original description: Broccoli raab, raw. Portion weights are USDA household measures.