How Much Cooked Broccoli Raab Is 300 Calories?

300 calories of cooked broccoli raab is 652 g (23 oz), about 4 cups of cooked broccoli raab.

That amount has 21 g of protein, 21 g of fat and 19 g of carbohydrates. Cooked broccoli raab has 46 calories per 100 g, so every 10 g adds about 4.6 calories.

Cooked Broccoli Raab Calorie Calculator

TargetOf

652g

652 g of cooked broccoli raab gives 300 calories.

Protein21 g24% of calories

Fat21 g54% of calories

Carbs19 g22% of calories

15% of a 2,000 calorie day

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How much cooked broccoli raab for other calorie targets

Target	Weight	About	Protein
100 calories	217 g	1 1/2 cups of cooked broccoli raab	7 g
200 calories	435 g	2 1/2 cups of cooked broccoli raab	14 g
300 calories	652 g	4 cups of cooked broccoli raab	21 g
500 calories	1087 g	6 1/2 cups of cooked broccoli raab	35 g

Cooked Broccoli Raab calories by serving size

Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	1.6 g	1.4 g
1/2 cup	85 g	39	2.7 g	2.7 g	2.4 g
100g	100 g	46	3.2 g	3.2 g	2.9 g
4 oz	113 g	52	3.6 g	3.6 g	3.3 g
1 cup	170 g	78	5.4 g	5.4 g	4.9 g
200g	200 g	92	6.4 g	6.3 g	5.8 g

Cooked Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Cooked Broccoli Raab: common questions