How Much Cooked Broccoli Raab Is 500 Calories?
500 calories of cooked broccoli raab is 1087 g (38 oz), about 6 1/2 cups of cooked broccoli raab.
That amount has 35 g of protein, 34 g of fat and 31 g of carbohydrates. Cooked broccoli raab has 46 calories per 100 g, so every 10 g adds about 4.6 calories.
Cooked Broccoli Raab Calorie Calculator
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How much cooked broccoli raab for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 217 g | 1 1/2 cups of cooked broccoli raab | 7 g |
| 200 calories | 435 g | 2 1/2 cups of cooked broccoli raab | 14 g |
| 300 calories | 652 g | 4 cups of cooked broccoli raab | 21 g |
| 500 calories | 1087 g | 6 1/2 cups of cooked broccoli raab | 35 g |
Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How much cooked broccoli raab is 500 calories?
500 calories of cooked broccoli raab is about 1087 g, about 6 1/2 cups of cooked broccoli raab.
How many calories are in 100 g of cooked broccoli raab?
100 g of cooked broccoli raab has 46 calories.
How much protein is in 500 calories of cooked broccoli raab?
500 calories of cooked broccoli raab gives you 35 g of protein.
More about cooked broccoli raab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.