Calories in Cooked Broccoli Raab
1 cup of cooked broccoli raab (170 g) has 78 calories, with 5.4 g of protein, 5.4 g of fat and 4.9 g of carbohydrates. Per 100 grams, cooked broccoli raab has 46 calories.
Most of the calories in cooked broccoli raab come from fat (54%). Cooked broccoli raab is low in calories. It has more calories per gram than 57% of the 606 vegetables in our database.
Cooked Broccoli Raab Calorie Calculator
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Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 1 cup of cooked broccoli raab?
1 cup of cooked broccoli raab (170 g) has 78 calories.
How many calories are in 100 grams of cooked broccoli raab?
100 grams of cooked broccoli raab has 46 calories, 3.2 g of protein, 3.2 g of fat and 2.9 g of carbohydrates.
How much protein is in cooked broccoli raab?
Cooked broccoli raab has 3.2 g of protein per 100 g. 1 cup of cooked broccoli raab gives you 5.4 g.
Is cooked broccoli raab high in calories?
Cooked broccoli raab has 46 calories per 100 g. It has more calories per gram than 57% of the 606 vegetables in our database. A 2,000 calorie day fits about 43.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.