Calories in 50g of Cooked Broccoli Raab
50g of cooked broccoli raab (50 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 1.6 g of fat and 1.4 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 100g of cooked broccoli raab has 46 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli Raab Calorie Calculator
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Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 50g of cooked broccoli raab?
50g of cooked broccoli raab weighs about 50 g and has 23 calories.
How much protein is in 50g of cooked broccoli raab?
50g of cooked broccoli raab has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of cooked broccoli raab?
50g of cooked broccoli raab has 1.4 g of carbohydrates, including 1.4 g of fiber and 0.2 g of sugars.
How much cooked broccoli raab is 100 calories?
100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.