Calories in 500g of Cooked Broccoli Raab

500g of cooked broccoli raab (500 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 16 g of fat and 14 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 300g of cooked broccoli raab has 138 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Broccoli Raab Calorie Calculator

AmountUnit

230cal

in 500g of cooked broccoli raab (500 g)

Protein16 g24% of calories

Fat16 g54% of calories

Carbs14 g22% of calories

12% of a 2,000 calorie day

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Cooked Broccoli Raab calories by serving size

Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	1.6 g	1.4 g
1/2 cup	85 g	39	2.7 g	2.7 g	2.4 g
100g	100 g	46	3.2 g	3.2 g	2.9 g
4 oz	113 g	52	3.6 g	3.6 g	3.3 g
1 cup	170 g	78	5.4 g	5.4 g	4.9 g
200g	200 g	92	6.4 g	6.3 g	5.8 g
500g	500 g	230	16 g	16 g	14 g

Cooked Broccoli Raab vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoli Raab46

Cooked Broccoli Raab: common questions

How many calories are in 500g of cooked broccoli raab?

500g of cooked broccoli raab weighs about 500 g and has 230 calories.

How much protein is in 500g of cooked broccoli raab?

500g of cooked broccoli raab has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 500g of cooked broccoli raab?

500g of cooked broccoli raab has 14 g of carbohydrates, including 14 g of fiber and 2 g of sugars.

How much cooked broccoli raab is 100 calories?

100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.

More about cooked broccoli raab

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.