Calories in 300g of Cooked Broccoli Raab
300g of cooked broccoli raab (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 9.5 g of fat and 8.6 g of carbohydrates, a split of 24% protein, 54% fat and 22% carbs. For comparison, 250g of cooked broccoli raab has 115 and 500g of cooked broccoli raab has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli Raab Calorie Calculator
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Cooked Broccoli Raab calories by serving size
Common amounts of cooked broccoli raab with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli Raab vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli Raab: common questions
How many calories are in 300g of cooked broccoli raab?
300g of cooked broccoli raab weighs about 300 g and has 138 calories.
How much protein is in 300g of cooked broccoli raab?
300g of cooked broccoli raab has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of cooked broccoli raab?
300g of cooked broccoli raab has 8.6 g of carbohydrates, including 8.1 g of fiber and 1.2 g of sugars.
How much cooked broccoli raab is 100 calories?
100 calories of cooked broccoli raab is 217 g, about 1 1/2 cups of cooked broccoli raab.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709573. Original description: Broccoli raab, cooked. Portion weights are USDA household measures.