Calories in 4 Oz of Cooked Breadfruit

4 oz of cooked breadfruit (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 3.1 g of fat and 30 g of carbohydrates, a split of 3% protein, 19% fat and 78% carbs. For comparison, 3 oz of cooked breadfruit has 105 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Breadfruit Calorie Calculator

AmountUnit

139cal

in 4 oz of cooked breadfruit (113 g)

Protein1.2 g3% of calories

Fat3.1 g19% of calories

Carbs30 g78% of calories

7% of a 2,000 calorie day

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Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions

How many calories are in 4 oz of cooked breadfruit?

4 oz of cooked breadfruit weighs about 113 g and has 139 calories.

How much protein is in 4 oz of cooked breadfruit?

4 oz of cooked breadfruit has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked breadfruit?

4 oz of cooked breadfruit has 30 g of carbohydrates, including 5.3 g of fiber and 12 g of sugars.

How much cooked breadfruit is 100 calories?

100 calories of cooked breadfruit is 81 g, about 2 1/2 pieces of cooked breadfruit.

More about cooked breadfruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.