Calories in 1 1/2 Cups of Cooked Breadfruit
1 1/2 cups of cooked breadfruit (255 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 7.1 g of fat and 67 g of carbohydrates, a split of 3% protein, 19% fat and 78% carbs. For comparison, 1 cup of cooked breadfruit has 209 and 2 cups of cooked breadfruit has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Breadfruit Calorie Calculator
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Cooked Breadfruit calories by serving size
Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 0.3 g | 0.8 g | 7.4 g |
| 1 piece | 35 g | 43 | 0.4 g | 1 g | 9.2 g |
| 50g | 50 g | 62 | 0.5 g | 1.4 g | 13 g |
| 2 pieces | 70 g | 86 | 0.7 g | 1.9 g | 18 g |
| 1/2 cup | 85 g | 105 | 0.9 g | 2.4 g | 22 g |
| 100g | 100 g | 123 | 1 g | 2.8 g | 26 g |
| 4 oz | 113 g | 139 | 1.2 g | 3.1 g | 30 g |
| 1 cup | 170 g | 209 | 1.8 g | 4.7 g | 45 g |
| 200g | 200 g | 246 | 2.1 g | 5.5 g | 53 g |
| 1 1/2 cups | 255 g | 314 | 2.7 g | 7.1 g | 67 g |
Cooked Breadfruit vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Breadfruit: common questions
How many calories are in 1 1/2 cups of cooked breadfruit?
1 1/2 cups of cooked breadfruit weighs about 255 g and has 314 calories.
How much protein is in 1 1/2 cups of cooked breadfruit?
1 1/2 cups of cooked breadfruit has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of cooked breadfruit?
1 1/2 cups of cooked breadfruit has 67 g of carbohydrates, including 12 g of fiber and 27 g of sugars.
How much cooked breadfruit is 100 calories?
100 calories of cooked breadfruit is 81 g, about 2 1/2 pieces of cooked breadfruit.
More about cooked breadfruit
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.