Calories in 100g of Cooked Breadfruit

100g of cooked breadfruit (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1 g of protein, 2.8 g of fat and 26 g of carbohydrates, a split of 3% protein, 19% fat and 78% carbs. For comparison, 50g of cooked breadfruit has 62 and 150g of cooked breadfruit has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Breadfruit Calorie Calculator

AmountUnit

123cal

in 100g of cooked breadfruit (100 g)

Protein1 g3% of calories

Fat2.8 g19% of calories

Carbs26 g78% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions

How many calories are in 100g of cooked breadfruit?

100g of cooked breadfruit weighs about 100 g and has 123 calories.

How much protein is in 100g of cooked breadfruit?

100g of cooked breadfruit has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 100g of cooked breadfruit?

100g of cooked breadfruit has 26 g of carbohydrates, including 4.7 g of fiber and 11 g of sugars.

How much cooked breadfruit is 100 calories?

100 calories of cooked breadfruit is 81 g, about 2 1/2 pieces of cooked breadfruit.

More about cooked breadfruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.