1 Cup of Cooked Breadfruit in Grams

1 cup of cooked breadfruit weighs 170 grams, or 6 oz.

This is the USDA household measure for cooked breadfruit. That amount has 209 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Breadfruit Calorie Calculator

AmountUnit

209cal

in 1 cup of cooked breadfruit (170 g)

Protein1.8 g3% of calories

Fat4.7 g19% of calories

Carbs45 g78% of calories

10% of a 2,000 calorie day

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Cooked Breadfruit cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	52
1/3 cup	57 g	2 oz	70
1/2 cup	85 g	3 oz	105
2/3 cup	113 g	4 oz	139
3/4 cup	128 g	4.5 oz	157
1 cup	170 g	6 oz	209
1 1/2 cups	255 g	9 oz	314
2 cups	340 g	12 oz	418
3 cups	510 g	18 oz	627
4 cups	680 g	24 oz	836

Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions

How many grams are in 1 cup of cooked breadfruit?

1 cup of cooked breadfruit is about 170 g.

How many calories are in 1 cup of cooked breadfruit?

1 cup of cooked breadfruit has 209 calories.

How many cups is 100 g of cooked breadfruit?

100 g of cooked breadfruit is about 1/2 cup.

More about cooked breadfruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.