How Much Cooked Breadfruit Is 500 Calories?

500 calories of cooked breadfruit is 407 g (14 oz), about 12 pieces of cooked breadfruit.

That amount has 4.2 g of protein, 11 g of fat and 107 g of carbohydrates. Cooked breadfruit has 123 calories per 100 g, so every 10 g adds about 12.3 calories.

Cooked Breadfruit Calorie Calculator

TargetOf

407g

407 g of cooked breadfruit gives 500 calories.

Protein4.2 g3% of calories

Fat11 g19% of calories

Carbs107 g78% of calories

25% of a 2,000 calorie day

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How much cooked breadfruit for other calorie targets

Target	Weight	About	Protein
100 calories	81 g	2 1/2 pieces of cooked breadfruit	0.8 g
200 calories	163 g	4 1/2 pieces of cooked breadfruit	1.7 g
300 calories	244 g	7 pieces of cooked breadfruit	2.5 g
500 calories	407 g	12 pieces of cooked breadfruit	4.2 g

Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions