Calories in 300g of Cooked Breadfruit

300g of cooked breadfruit (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 8.3 g of fat and 79 g of carbohydrates, a split of 3% protein, 19% fat and 78% carbs. For comparison, 250g of cooked breadfruit has 308 and 500g of cooked breadfruit has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Breadfruit Calorie Calculator

AmountUnit

369cal

in 300g of cooked breadfruit (300 g)

Protein3.1 g3% of calories

Fat8.3 g19% of calories

Carbs79 g78% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g
300g	300 g	369	3.1 g	8.3 g	79 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions

How many calories are in 300g of cooked breadfruit?

300g of cooked breadfruit weighs about 300 g and has 369 calories.

How much protein is in 300g of cooked breadfruit?

300g of cooked breadfruit has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of cooked breadfruit?

300g of cooked breadfruit has 79 g of carbohydrates, including 14 g of fiber and 32 g of sugars.

How much cooked breadfruit is 100 calories?

100 calories of cooked breadfruit is 81 g, about 2 1/2 pieces of cooked breadfruit.

More about cooked breadfruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.