Calories in 250g of Cooked Breadfruit

250g of cooked breadfruit (250 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 6.9 g of fat and 66 g of carbohydrates, a split of 3% protein, 19% fat and 78% carbs. For comparison, 200g of cooked breadfruit has 246 and 300g of cooked breadfruit has 369 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Breadfruit Calorie Calculator

AmountUnit

308cal

in 250g of cooked breadfruit (250 g)

Protein2.6 g3% of calories

Fat6.9 g19% of calories

Carbs66 g78% of calories

15% of a 2,000 calorie day

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Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g
250g	250 g	308	2.6 g	6.9 g	66 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions

How many calories are in 250g of cooked breadfruit?

250g of cooked breadfruit weighs about 250 g and has 308 calories.

How much protein is in 250g of cooked breadfruit?

250g of cooked breadfruit has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 250g of cooked breadfruit?

250g of cooked breadfruit has 66 g of carbohydrates, including 12 g of fiber and 27 g of sugars.

How much cooked breadfruit is 100 calories?

100 calories of cooked breadfruit is 81 g, about 2 1/2 pieces of cooked breadfruit.

More about cooked breadfruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.