Calories in 300g of Cooked Bitter Melon
300g of cooked bitter melon (300 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 8.2 g of fat and 13 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 250g of cooked bitter melon has 103 and 500g of cooked bitter melon has 205 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bitter Melon Calorie Calculator
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Cooked Bitter Melon calories by serving size
Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.4 g | 1.4 g | 2.1 g |
| 1/2 cup | 65 g | 27 | 0.5 g | 1.8 g | 2.7 g |
| 100g | 100 g | 41 | 0.8 g | 2.7 g | 4.2 g |
| 4 oz | 113 g | 46 | 0.9 g | 3.1 g | 4.8 g |
| 1 cooked bitter melon | 120 g | 49 | 1 g | 3.3 g | 5 g |
| 1 cup | 130 g | 53 | 1.1 g | 3.5 g | 5.4 g |
| 200g | 200 g | 82 | 1.6 g | 5.4 g | 8.4 g |
| 2 cooked bitter melon | 240 g | 98 | 2 g | 6.5 g | 10 g |
| 300g | 300 g | 123 | 2.5 g | 8.2 g | 13 g |
Cooked Bitter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Bitter Melon: common questions
How many calories are in 300g of cooked bitter melon?
300g of cooked bitter melon weighs about 300 g and has 123 calories.
How much protein is in 300g of cooked bitter melon?
300g of cooked bitter melon has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of cooked bitter melon?
300g of cooked bitter melon has 13 g of carbohydrates, including 5.7 g of fiber and 5.7 g of sugars.
How much cooked bitter melon is 100 calories?
100 calories of cooked bitter melon is 244 g, about 2 cooked bitter melon.
More about cooked bitter melon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709878. Original description: Bitter melon, cooked. Portion weights are USDA household measures.