How Much Does a Cooked Bitter Melon Weigh?

A cooked bitter melon weighs about 120 grams (4.2 oz).

That is the USDA average for one cooked bitter melon, which has 49 calories and 1 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Bitter Melon Calorie Calculator

AmountUnit

49cal

in 1 cooked bitter melon (120 g)

Protein1 g7% of calories

Fat3.3 g55% of calories

Carbs5 g38% of calories

2% of a 2,000 calorie day

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Cooked Bitter Melon weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked bitter melon	120 g	4.2 oz	49
1 cup of cooked bitter melon	130 g	4.6 oz	53

Cooked Bitter Melon calories by serving size

Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.4 g	1.4 g	2.1 g
1/2 cup	65 g	27	0.5 g	1.8 g	2.7 g
100g	100 g	41	0.8 g	2.7 g	4.2 g
4 oz	113 g	46	0.9 g	3.1 g	4.8 g
1 cooked bitter melon	120 g	49	1 g	3.3 g	5 g
1 cup	130 g	53	1.1 g	3.5 g	5.4 g
200g	200 g	82	1.6 g	5.4 g	8.4 g
2 cooked bitter melon	240 g	98	2 g	6.5 g	10 g

Cooked Bitter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Bitter Melon: common questions