Calories in 4 Oz of Cooked Bitter Melon
4 oz of cooked bitter melon (113 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 3.1 g of fat and 4.8 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 3 oz of cooked bitter melon has 35 and 6 oz of cooked bitter melon has 70 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bitter Melon Calorie Calculator
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Cooked Bitter Melon calories by serving size
Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.4 g | 1.4 g | 2.1 g |
| 1/2 cup | 65 g | 27 | 0.5 g | 1.8 g | 2.7 g |
| 100g | 100 g | 41 | 0.8 g | 2.7 g | 4.2 g |
| 4 oz | 113 g | 46 | 0.9 g | 3.1 g | 4.8 g |
| 1 cooked bitter melon | 120 g | 49 | 1 g | 3.3 g | 5 g |
| 1 cup | 130 g | 53 | 1.1 g | 3.5 g | 5.4 g |
| 200g | 200 g | 82 | 1.6 g | 5.4 g | 8.4 g |
| 2 cooked bitter melon | 240 g | 98 | 2 g | 6.5 g | 10 g |
Cooked Bitter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Bitter Melon: common questions
How many calories are in 4 oz of cooked bitter melon?
4 oz of cooked bitter melon weighs about 113 g and has 46 calories.
How much protein is in 4 oz of cooked bitter melon?
4 oz of cooked bitter melon has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked bitter melon?
4 oz of cooked bitter melon has 4.8 g of carbohydrates, including 2.2 g of fiber and 2.1 g of sugars.
How much cooked bitter melon is 100 calories?
100 calories of cooked bitter melon is 244 g, about 2 cooked bitter melon.
More about cooked bitter melon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709878. Original description: Bitter melon, cooked. Portion weights are USDA household measures.