1/2 Cup of Cooked Bitter Melon in Grams
1/2 cup of cooked bitter melon weighs 65 grams, or 2.3 oz.
This is the USDA household measure for cooked bitter melon. That amount has 27 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Cooked Bitter Melon Calorie Calculator
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Cooked Bitter Melon cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 33 g | 1.1 oz | 13 |
| 1/3 cup | 43 g | 1.5 oz | 18 |
| 1/2 cup | 65 g | 2.3 oz | 27 |
| 2/3 cup | 87 g | 3.1 oz | 36 |
| 3/4 cup | 98 g | 3.4 oz | 40 |
| 1 cup | 130 g | 4.6 oz | 53 |
| 1 1/2 cups | 195 g | 6.9 oz | 80 |
| 2 cups | 260 g | 9.2 oz | 107 |
| 3 cups | 390 g | 14 oz | 160 |
| 4 cups | 520 g | 18 oz | 213 |
Cooked Bitter Melon calories by serving size
Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.4 g | 1.4 g | 2.1 g |
| 1/2 cup | 65 g | 27 | 0.5 g | 1.8 g | 2.7 g |
| 100g | 100 g | 41 | 0.8 g | 2.7 g | 4.2 g |
| 4 oz | 113 g | 46 | 0.9 g | 3.1 g | 4.8 g |
| 1 cooked bitter melon | 120 g | 49 | 1 g | 3.3 g | 5 g |
| 1 cup | 130 g | 53 | 1.1 g | 3.5 g | 5.4 g |
| 200g | 200 g | 82 | 1.6 g | 5.4 g | 8.4 g |
| 2 cooked bitter melon | 240 g | 98 | 2 g | 6.5 g | 10 g |
Cooked Bitter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Bitter Melon: common questions
How many grams are in 1/2 cup of cooked bitter melon?
1/2 cup of cooked bitter melon is about 65 g.
How many calories are in 1/2 cup of cooked bitter melon?
1/2 cup of cooked bitter melon has 27 calories.
How many cups is 100 g of cooked bitter melon?
100 g of cooked bitter melon is about 3/4 cup.
More about cooked bitter melon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709878. Original description: Bitter melon, cooked. Portion weights are USDA household measures.