How Much Cooked Bitter Melon Is 500 Calories?

500 calories of cooked bitter melon is 1220 g (43 oz), about 10 cooked bitter melon.

That amount has 10 g of protein, 33 g of fat and 51 g of carbohydrates. Cooked bitter melon has 41 calories per 100 g, so every 10 g adds about 4.1 calories.

Cooked Bitter Melon Calorie Calculator

TargetOf

1220g

1220 g of cooked bitter melon gives 500 calories.

Protein10 g7% of calories

Fat33 g55% of calories

Carbs51 g38% of calories

25% of a 2,000 calorie day

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How much cooked bitter melon for other calorie targets

Target	Weight	About	Protein
100 calories	244 g	2 cooked bitter melon	2 g
200 calories	488 g	4 cooked bitter melon	4 g
300 calories	732 g	6 cooked bitter melon	6 g
500 calories	1220 g	10 cooked bitter melon	10 g

Cooked Bitter Melon calories by serving size

Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.4 g	1.4 g	2.1 g
1/2 cup	65 g	27	0.5 g	1.8 g	2.7 g
100g	100 g	41	0.8 g	2.7 g	4.2 g
4 oz	113 g	46	0.9 g	3.1 g	4.8 g
1 cooked bitter melon	120 g	49	1 g	3.3 g	5 g
1 cup	130 g	53	1.1 g	3.5 g	5.4 g
200g	200 g	82	1.6 g	5.4 g	8.4 g
2 cooked bitter melon	240 g	98	2 g	6.5 g	10 g

Cooked Bitter Melon vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Bitter Melon41

Cooked Winter Melon36

Cooked Bitter Melon: common questions