Calories in 2 Cups of Cooked Bitter Melon
2 cups of cooked bitter melon (260 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 7.1 g of fat and 11 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 1 1/2 cups of cooked bitter melon has 80 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bitter Melon Calorie Calculator
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Cooked Bitter Melon calories by serving size
Common amounts of cooked bitter melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.4 g | 1.4 g | 2.1 g |
| 1/2 cup | 65 g | 27 | 0.5 g | 1.8 g | 2.7 g |
| 100g | 100 g | 41 | 0.8 g | 2.7 g | 4.2 g |
| 4 oz | 113 g | 46 | 0.9 g | 3.1 g | 4.8 g |
| 1 cooked bitter melon | 120 g | 49 | 1 g | 3.3 g | 5 g |
| 1 cup | 130 g | 53 | 1.1 g | 3.5 g | 5.4 g |
| 200g | 200 g | 82 | 1.6 g | 5.4 g | 8.4 g |
| 2 cooked bitter melon | 240 g | 98 | 2 g | 6.5 g | 10 g |
| 2 cups | 260 g | 107 | 2.1 g | 7.1 g | 11 g |
Cooked Bitter Melon vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Bitter Melon: common questions
How many calories are in 2 cups of cooked bitter melon?
2 cups of cooked bitter melon weighs about 260 g and has 107 calories.
How much protein is in 2 cups of cooked bitter melon?
2 cups of cooked bitter melon has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked bitter melon?
2 cups of cooked bitter melon has 11 g of carbohydrates, including 4.9 g of fiber and 4.9 g of sugars.
How much cooked bitter melon is 100 calories?
100 calories of cooked bitter melon is 244 g, about 2 cooked bitter melon.
More about cooked bitter melon
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709878. Original description: Bitter melon, cooked. Portion weights are USDA household measures.