Calories in 300g of Coconut Milk
300g of coconut milk (300 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 6.2 g of fat and 8.8 g of carbohydrates, a split of 3% protein, 60% fat and 37% carbs. For comparison, 250g of coconut milk has 78 and 500g of coconut milk has 155 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Milk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coconut Milk calories by serving size
Common amounts of coconut milk with calories and macros. Tap a row for its full nutrition page.
Coconut Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Coconut Milk: common questions
How many calories are in 300g of coconut milk?
300g of coconut milk weighs about 300 g and has 93 calories.
How much protein is in 300g of coconut milk?
300g of coconut milk has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 300g of coconut milk?
300g of coconut milk has 8.8 g of carbohydrates, including 0 g of fiber and 7.5 g of sugars.
How much coconut milk is 100 calories?
100 calories of coconut milk is 323 g, about 1 1/2 cups of coconut milk.
More about coconut milk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705413. Original description: Coconut milk. Portion weights are USDA household measures.