Calories in 2 Cups of Coconut Milk

2 cups of coconut milk (488 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1 g of protein, 10 g of fat and 14 g of carbohydrates, a split of 3% protein, 60% fat and 37% carbs. For comparison, 1 1/2 cups of coconut milk has 113 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Milk Calorie Calculator

AmountUnit

151cal

in 2 cups of coconut milk (488 g)

Protein1 g3% of calories

Fat10 g60% of calories

Carbs14 g37% of calories

8% of a 2,000 calorie day

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Coconut Milk calories by serving size

Common amounts of coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.1 g	1 g	1.5 g
100g	100 g	31	0.2 g	2.1 g	2.9 g
4 oz	113 g	35	0.2 g	2.4 g	3.3 g
1/2 cup	122 g	38	0.3 g	2.5 g	3.6 g
200g	200 g	62	0.4 g	4.2 g	5.8 g
1 cup	244 g	76	0.5 g	5.1 g	7.1 g
2 cups	488 g	151	1 g	10 g	14 g

Coconut Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Sweetened Almond Milk30

Coconut Milk: common questions

How many calories are in 2 cups of coconut milk?

2 cups of coconut milk weighs about 488 g and has 151 calories.

How much protein is in 2 cups of coconut milk?

2 cups of coconut milk has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of coconut milk?

2 cups of coconut milk has 14 g of carbohydrates, including 0 g of fiber and 12 g of sugars.

How much coconut milk is 100 calories?

100 calories of coconut milk is 323 g, about 1 1/2 cups of coconut milk.

More about coconut milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705413. Original description: Coconut milk. Portion weights are USDA household measures.