Coconut Milk vs Oat Milk Calories

Oat Milk has 45% more calories than coconut milk: 45 vs 31 calories per 100 g.

For protein, oat milk has more. For fat, oat milk has more. For carbohydrates, oat milk has more. For fiber, oat milk has more.

By typical serving, 1 cup of coconut milk (244 g) has 76 calories and 1 cup of oat milk (244 g) has 110 calories.

Coconut Milk and Oat Milk calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Coconut Milk

31calories in 100 g

• Protein 0.2 g
• Fat 2.1 g
• Carbs 2.9 g

Coconut Milk nutrition

Oat Milk

45calories in 100 g

• Protein 0.7 g
• Fat 2.3 g
• Carbs 5.4 g

Oat Milk nutrition

Nutrition per 100 grams

Nutrient	Coconut Milk	Oat Milk
Calories	31	45
Protein	0.2 g	0.7 g
Fat	2.1 g	2.3 g
Saturated fat	2.1 g	0.2 g
Carbohydrates	2.9 g	5.4 g
Fiber	0 g	0.5 g
Sugars	2.5 g	2 g
Sodium	19 mg	43 mg
Potassium	19 mg	18 mg
Calcium	188 mg	155 mg
Iron	0.3 mg	0.2 mg
Vitamin C	0 mg	0 mg

Coconut Milk vs Oat Milk: common questions

Which has more calories, coconut milk or oat milk?

Oat Milk has more calories per 100 g (45 vs 31).

Which has more protein, coconut milk or oat milk?

Oat Milk has more protein per 100 g (0.7 g vs 0.2 g).

Is coconut milk or oat milk better for weight loss?

Coconut Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Coconut Milk

Coconut Milk nutritionvs Unsweetened Almond Milkvs Unsweetened Soy Milkvs Rice Milk

Oat Milk

Oat Milk nutritionvs Unsweetened Almond Milkvs Unsweetened Soy Milkvs Rice Milk

Source: USDA FoodData Central. Coconut Milk: FDC ID 2705413. Oat Milk: FDC ID 2705412.