Calories in Skim Milk

1 cup of skim milk (244 g) has 83 calories, with 8.4 g of protein, 0.2 g of fat and 12 g of carbohydrates. Per 100 grams, skim milk has 34 calories.

Most of the calories in skim milk come from carbohydrates (58%). Skim milk is low in calories. It has more calories per gram than 2% of the 213 dairy and cheese in our database.

Skim Milk Calorie Calculator

AmountUnit

83cal

in 1 cup of skim milk (244 g)

Protein8.4 g40% of calories

Fat0.2 g2% of calories

Carbs12 g58% of calories

4% of a 2,000 calorie day

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Skim Milk calories by serving size

Common amounts of skim milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0 g	2.5 g
100g	100 g	34	3.4 g	0.1 g	4.9 g
4 oz	113 g	39	3.9 g	0.1 g	5.6 g
1/2 cup	122 g	41	4.2 g	0.1 g	6 g
200g	200 g	68	6.9 g	0.2 g	9.8 g
1 cup	244 g	83	8.4 g	0.2 g	12 g

Skim Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Skim Milk: common questions

How many calories are in 1 cup of skim milk?

1 cup of skim milk (244 g) has 83 calories.

How many calories are in 100 grams of skim milk?

100 grams of skim milk has 34 calories, 3.4 g of protein, 0.1 g of fat and 4.9 g of carbohydrates.

How much protein is in skim milk?

Skim milk has 3.4 g of protein per 100 g. 1 cup of skim milk gives you 8.4 g.

Is skim milk high in calories?

Skim milk has 34 calories per 100 g. It has more calories per gram than 2% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 58.8 kg of it.

More about skim milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705388. Original description: Milk, fat free (skim). Portion weights are USDA household measures.