How Much Coconut Milk Is 100 Calories?

100 calories of coconut milk is 323 g (11 oz), about 1 1/2 cups of coconut milk.

That amount has 0.7 g of protein, 6.7 g of fat and 9.4 g of carbohydrates. Coconut milk has 31 calories per 100 g, so every 10 g adds about 3.1 calories.

Coconut Milk Calorie Calculator

TargetOf

323g

323 g of coconut milk gives 100 calories.

Protein0.7 g3% of calories

Fat6.7 g60% of calories

Carbs9.4 g37% of calories

5% of a 2,000 calorie day

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How much coconut milk for other calorie targets

Target	Weight	About	Protein
100 calories	323 g	1 1/2 cups of coconut milk	0.7 g
200 calories	645 g	2 1/2 cups of coconut milk	1.4 g
300 calories	968 g	4 cups of coconut milk	2 g
500 calories	1613 g	6 1/2 cups of coconut milk	3.4 g

Coconut Milk calories by serving size

Common amounts of coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.1 g	1 g	1.5 g
100g	100 g	31	0.2 g	2.1 g	2.9 g
4 oz	113 g	35	0.2 g	2.4 g	3.3 g
1/2 cup	122 g	38	0.3 g	2.5 g	3.6 g
200g	200 g	62	0.4 g	4.2 g	5.8 g
1 cup	244 g	76	0.5 g	5.1 g	7.1 g

Coconut Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Sweetened Almond Milk30

Coconut Milk: common questions