Coconut Milk vs Rice Milk Calories

Rice Milk has 52% more calories than coconut milk: 47 vs 31 calories per 100 g.

For protein, rice milk has more. For fat, coconut milk has more. For carbohydrates, rice milk has more. For fiber, rice milk has more.

By typical serving, 1 cup of coconut milk (244 g) has 76 calories and 1 cup of rice milk (244 g) has 115 calories.

Coconut Milk and Rice Milk calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Coconut Milk

31calories in 100 g

• Protein 0.2 g
• Fat 2.1 g
• Carbs 2.9 g

Coconut Milk nutrition

Rice Milk

47calories in 100 g

• Protein 0.3 g
• Fat 1 g
• Carbs 9.2 g

Rice Milk nutrition

Nutrition per 100 grams

Nutrient	Coconut Milk	Rice Milk
Calories	31	47
Protein	0.2 g	0.3 g
Fat	2.1 g	1 g
Saturated fat	2.1 g	0 g
Carbohydrates	2.9 g	9.2 g
Fiber	0 g	0.3 g
Sugars	2.5 g	5.3 g
Sodium	19 mg	39 mg
Potassium	19 mg	27 mg
Calcium	188 mg	118 mg
Iron	0.3 mg	0.2 mg
Vitamin C	0 mg	0 mg

Coconut Milk vs Rice Milk: common questions

Which has more calories, coconut milk or rice milk?

Rice Milk has more calories per 100 g (47 vs 31).

Which has more protein, coconut milk or rice milk?

Rice Milk has more protein per 100 g (0.3 g vs 0.2 g).

Is coconut milk or rice milk better for weight loss?

Coconut Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Coconut Milk

Coconut Milk nutritionvs Unsweetened Almond Milkvs Oat Milkvs Unsweetened Soy Milk

Rice Milk

Rice Milk nutritionvs Unsweetened Almond Milkvs Oat Milkvs Unsweetened Soy Milkvs Horchatavs Whole Milk

Source: USDA FoodData Central. Coconut Milk: FDC ID 2705413. Rice Milk: FDC ID 2705411.