Calories in 1 Cup of Coconut Milk
1 cup of coconut milk (244 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 5.1 g of fat and 7.1 g of carbohydrates, a split of 3% protein, 60% fat and 37% carbs. For comparison, 3/4 cup of coconut milk has 57 and 1 1/2 cups of coconut milk has 113 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Milk Calorie Calculator
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Coconut Milk calories by serving size
Common amounts of coconut milk with calories and macros. Tap a row for its full nutrition page.
Coconut Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Coconut Milk: common questions
How many calories are in 1 cup of coconut milk?
1 cup of coconut milk weighs about 244 g and has 76 calories.
How much protein is in 1 cup of coconut milk?
1 cup of coconut milk has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of coconut milk?
1 cup of coconut milk has 7.1 g of carbohydrates, including 0 g of fiber and 6.1 g of sugars.
How much coconut milk is 100 calories?
100 calories of coconut milk is 323 g, about 1 1/2 cups of coconut milk.
More about coconut milk
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705413. Original description: Coconut milk. Portion weights are USDA household measures.