Coconut Milk vs Unsweetened Soy Milk Calories
Unsweetened Soy Milk has 23% more calories than coconut milk: 38 vs 31 calories per 100 g.
For protein, unsweetened soy milk has more. For fat, about the same fat. For carbohydrates, coconut milk has more. For fiber, about the same fiber.
By typical serving, 1 cup of coconut milk (244 g) has 76 calories and 1 cup of unsweetened soy milk (244 g) has 93 calories.
Coconut Milk and Unsweetened Soy Milk calorie calculator
Unsweetened Soy Milk
38calories in 100 g- Protein 3.6 g
- Fat 2.1 g
- Carbs 1.3 g
Nutrition per 100 grams
| Nutrient | Coconut Milk | Unsweetened Soy Milk |
|---|---|---|
| Calories | 31 | 38 |
| Protein | 0.2 g | 3.6 g |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 2.1 g | 0.3 g |
| Carbohydrates | 2.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 0.6 g |
| Sodium | 19 mg | 34 mg |
| Potassium | 19 mg | 158 mg |
| Calcium | 188 mg | 101 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Coconut Milk vs Unsweetened Soy Milk: common questions
Which has more calories, coconut milk or unsweetened soy milk?
Unsweetened Soy Milk has more calories per 100 g (38 vs 31).
Which has more protein, coconut milk or unsweetened soy milk?
Unsweetened Soy Milk has more protein per 100 g (3.6 g vs 0.2 g).
Is coconut milk or unsweetened soy milk better for weight loss?
Coconut Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coconut Milk: FDC ID 2705413. Unsweetened Soy Milk: FDC ID 2705405.