Calories in Coconut Milk

1 cup of coconut milk (244 g) has 76 calories, with 0.5 g of protein, 5.1 g of fat and 7.1 g of carbohydrates. Per 100 grams, coconut milk has 31 calories.

Most of the calories in coconut milk come from fat (60%). Coconut milk is low in calories. It has more calories per gram than 1% of the 213 dairy and cheese in our database.

Coconut Milk Calorie Calculator

AmountUnit

76cal

in 1 cup of coconut milk (244 g)

Protein0.5 g3% of calories

Fat5.1 g60% of calories

Carbs7.1 g37% of calories

4% of a 2,000 calorie day

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Coconut Milk calories by serving size

Common amounts of coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.1 g	1 g	1.5 g
100g	100 g	31	0.2 g	2.1 g	2.9 g
4 oz	113 g	35	0.2 g	2.4 g	3.3 g
1/2 cup	122 g	38	0.3 g	2.5 g	3.6 g
200g	200 g	62	0.4 g	4.2 g	5.8 g
1 cup	244 g	76	0.5 g	5.1 g	7.1 g

Coconut Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Sweetened Almond Milk30

Coconut Milk: common questions

How many calories are in 1 cup of coconut milk?

1 cup of coconut milk (244 g) has 76 calories.

How many calories are in 100 grams of coconut milk?

100 grams of coconut milk has 31 calories, 0.2 g of protein, 2.1 g of fat and 2.9 g of carbohydrates.

How much protein is in coconut milk?

Coconut milk has 0.2 g of protein per 100 g. 1 cup of coconut milk gives you 0.5 g.

Is coconut milk high in calories?

Coconut milk has 31 calories per 100 g. It has more calories per gram than 1% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 64.5 kg of it.

More about coconut milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705413. Original description: Coconut milk. Portion weights are USDA household measures.