Calories in 300g of Coconut

300g of coconut (300 g) has 1062 calories. That is 53% of a 2,000 calorie diet.

The calories come from 10 g of protein, 100 g of fat and 46 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 250g of coconut has 885 and 500g of coconut has 1770 calories. Burning 1062 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Calorie Calculator

AmountUnit

1062cal

in 300g of coconut (300 g)

Protein10 g4% of calories

Fat100 g80% of calories

Carbs46 g16% of calories

53% of a 2,000 calorie day

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Coconut calories by serving size

Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	150	1.4 g	14 g	6.5 g
50g	50 g	177	1.7 g	17 g	7.6 g
1 cup	85 g	301	2.8 g	28 g	13 g
100g	100 g	354	3.3 g	33 g	15 g
4 oz	113 g	401	3.8 g	38 g	17 g
200g	200 g	708	6.7 g	67 g	30 g
300g	300 g	1062	10 g	100 g	46 g

Coconut vs similar foods

Calories per 100 g compared with other nuts and seeds.

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Coconut354

Coconut: common questions

How many calories are in 300g of coconut?

300g of coconut weighs about 300 g and has 1062 calories.

How much protein is in 300g of coconut?

300g of coconut has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 300g of coconut?

300g of coconut has 46 g of carbohydrates, including 27 g of fiber and 19 g of sugars.

How much coconut is 100 calories?

100 calories of coconut is 28 g, about 1/4 cup of coconut.

More about coconut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.