1/2 Cup of Coconut in Grams
1/2 cup of coconut weighs 43 grams, or 1.5 oz.
This is the USDA household measure for coconut. That amount has 150 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Coconut Calorie Calculator
150cal
in 1/2 cup of coconut (43 g)Protein1.4 g4% of calories
Fat14 g80% of calories
Carbs6.5 g16% of calories
8% of a 2,000 calorie day
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Total
Coconut cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 21 g | 0.7 oz | 75 |
| 1/3 cup | 28 g | 1 oz | 100 |
| 1/2 cup | 43 g | 1.5 oz | 150 |
| 2/3 cup | 57 g | 2 oz | 201 |
| 3/4 cup | 64 g | 2.2 oz | 226 |
| 1 cup | 85 g | 3 oz | 301 |
| 1 1/2 cups | 128 g | 4.5 oz | 451 |
| 2 cups | 170 g | 6 oz | 602 |
| 3 cups | 255 g | 9 oz | 903 |
| 4 cups | 340 g | 12 oz | 1204 |
Coconut calories by serving size
Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.
Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut: common questions
How many grams are in 1/2 cup of coconut?
1/2 cup of coconut is about 43 g.
How many calories are in 1/2 cup of coconut?
1/2 cup of coconut has 150 calories.
How many cups is 100 g of coconut?
100 g of coconut is about 1 1/4 cups.
More about coconut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.