Calories in 3/4 Cup of Coconut

3/4 cup of coconut (64 g) has 226 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 21 g of fat and 9.7 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 1/2 cup of coconut has 150 and 1 cup of coconut has 301 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Calorie Calculator

AmountUnit

226cal

in 3/4 cup of coconut (64 g)

Protein2.1 g4% of calories

Fat21 g80% of calories

Carbs9.7 g16% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Coconut calories by serving size

Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	150	1.4 g	14 g	6.5 g
50g	50 g	177	1.7 g	17 g	7.6 g
3/4 cup	64 g	226	2.1 g	21 g	9.7 g
1 cup	85 g	301	2.8 g	28 g	13 g
100g	100 g	354	3.3 g	33 g	15 g
4 oz	113 g	401	3.8 g	38 g	17 g
200g	200 g	708	6.7 g	67 g	30 g

Coconut vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Coconut354

Coconut: common questions

How many calories are in 3/4 cup of coconut?

3/4 cup of coconut weighs about 64 g and has 226 calories.

How much protein is in 3/4 cup of coconut?

3/4 cup of coconut has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3/4 cup of coconut?

3/4 cup of coconut has 9.7 g of carbohydrates, including 5.7 g of fiber and 4 g of sugars.

How much coconut is 100 calories?

100 calories of coconut is 28 g, about 1/4 cup of coconut.

More about coconut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.