How Much Coconut Is 200 Calories?
200 calories of coconut is 56 g (2 oz), about 3/4 cup of coconut.
That amount has 1.9 g of protein, 19 g of fat and 8.6 g of carbohydrates. Coconut has 354 calories per 100 g, so every 10 g adds about 35.4 calories.
Coconut Calorie Calculator
56g
56 g of coconut gives 200 calories.Protein1.9 g4% of calories
Fat19 g80% of calories
Carbs8.6 g16% of calories
10% of a 2,000 calorie day
Your meal
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Total
How much coconut for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | 1/4 cup of coconut | 0.9 g |
| 200 calories | 56 g | 3/4 cup of coconut | 1.9 g |
| 300 calories | 85 g | 1 cup of coconut | 2.8 g |
| 500 calories | 141 g | 1 1/2 cups of coconut | 4.7 g |
Coconut calories by serving size
Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.
Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut: common questions
How much coconut is 200 calories?
200 calories of coconut is about 56 g, about 3/4 cup of coconut.
How many calories are in 100 g of coconut?
100 g of coconut has 354 calories.
How much protein is in 200 calories of coconut?
200 calories of coconut gives you 1.9 g of protein.
More about coconut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.