1 Cup of Coconut in Grams
1 cup of coconut weighs 85 grams, or 3 oz.
This is the USDA household measure for coconut. That amount has 301 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Coconut Calorie Calculator
301cal
in 1 cup of coconut (85 g)Protein2.8 g4% of calories
Fat28 g80% of calories
Carbs13 g16% of calories
15% of a 2,000 calorie day
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Total
Coconut cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 21 g | 0.7 oz | 75 |
| 1/3 cup | 28 g | 1 oz | 100 |
| 1/2 cup | 43 g | 1.5 oz | 150 |
| 2/3 cup | 57 g | 2 oz | 201 |
| 3/4 cup | 64 g | 2.2 oz | 226 |
| 1 cup | 85 g | 3 oz | 301 |
| 1 1/2 cups | 128 g | 4.5 oz | 451 |
| 2 cups | 170 g | 6 oz | 602 |
| 3 cups | 255 g | 9 oz | 903 |
| 4 cups | 340 g | 12 oz | 1204 |
Coconut calories by serving size
Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.
Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut: common questions
How many grams are in 1 cup of coconut?
1 cup of coconut is about 85 g.
How many calories are in 1 cup of coconut?
1 cup of coconut has 301 calories.
How many cups is 100 g of coconut?
100 g of coconut is about 1 1/4 cups.
More about coconut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.