How Much Coconut Is 300 Calories?

300 calories of coconut is 85 g (3 oz), about 1 cup of coconut.

That amount has 2.8 g of protein, 28 g of fat and 13 g of carbohydrates. Coconut has 354 calories per 100 g, so every 10 g adds about 35.4 calories.

Coconut Calorie Calculator

TargetOf

85g

85 g of coconut gives 300 calories.

Protein2.8 g4% of calories

Fat28 g80% of calories

Carbs13 g16% of calories

15% of a 2,000 calorie day

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How much coconut for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 cup of coconut	0.9 g
200 calories	56 g	3/4 cup of coconut	1.9 g
300 calories	85 g	1 cup of coconut	2.8 g
500 calories	141 g	1 1/2 cups of coconut	4.7 g

Coconut calories by serving size

Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	150	1.4 g	14 g	6.5 g
50g	50 g	177	1.7 g	17 g	7.6 g
1 cup	85 g	301	2.8 g	28 g	13 g
100g	100 g	354	3.3 g	33 g	15 g
4 oz	113 g	401	3.8 g	38 g	17 g
200g	200 g	708	6.7 g	67 g	30 g

Coconut vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Coconut354

Coconut: common questions