Calories in 1/4 Cup of Coconut

1/4 cup of coconut (21 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 7.1 g of fat and 3.2 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 1/2 cup of coconut has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Calorie Calculator

AmountUnit

75cal

in 1/4 cup of coconut (21 g)

Protein0.7 g4% of calories

Fat7.1 g80% of calories

Carbs3.2 g16% of calories

4% of a 2,000 calorie day

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Coconut calories by serving size

Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	21 g	75	0.7 g	7.1 g	3.2 g
1/2 cup	43 g	150	1.4 g	14 g	6.5 g
50g	50 g	177	1.7 g	17 g	7.6 g
1 cup	85 g	301	2.8 g	28 g	13 g
100g	100 g	354	3.3 g	33 g	15 g
4 oz	113 g	401	3.8 g	38 g	17 g
200g	200 g	708	6.7 g	67 g	30 g

Coconut vs similar foods

Calories per 100 g compared with other nuts and seeds.

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Coconut354

Coconut: common questions

How many calories are in 1/4 cup of coconut?

1/4 cup of coconut weighs about 21 g and has 75 calories.

How much protein is in 1/4 cup of coconut?

1/4 cup of coconut has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of coconut?

1/4 cup of coconut has 3.2 g of carbohydrates, including 1.9 g of fiber and 1.3 g of sugars.

How much coconut is 100 calories?

100 calories of coconut is 28 g, about 1/4 cup of coconut.

More about coconut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.