Calories in 2 Oz of Coconut

2 oz of coconut (57 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 19 g of fat and 8.6 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 3 oz of coconut has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Calorie Calculator

AmountUnit

201cal

in 2 oz of coconut (57 g)

Protein1.9 g4% of calories

Fat19 g80% of calories

Carbs8.6 g16% of calories

10% of a 2,000 calorie day

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Coconut calories by serving size

Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	150	1.4 g	14 g	6.5 g
50g	50 g	177	1.7 g	17 g	7.6 g
2 oz	57 g	201	1.9 g	19 g	8.6 g
1 cup	85 g	301	2.8 g	28 g	13 g
100g	100 g	354	3.3 g	33 g	15 g
4 oz	113 g	401	3.8 g	38 g	17 g
200g	200 g	708	6.7 g	67 g	30 g

Coconut vs similar foods

Calories per 100 g compared with other nuts and seeds.

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Coconut354

Coconut: common questions

How many calories are in 2 oz of coconut?

2 oz of coconut weighs about 57 g and has 201 calories.

How much protein is in 2 oz of coconut?

2 oz of coconut has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 oz of coconut?

2 oz of coconut has 8.6 g of carbohydrates, including 5.1 g of fiber and 3.5 g of sugars.

How much coconut is 100 calories?

100 calories of coconut is 28 g, about 1/4 cup of coconut.

More about coconut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.