Calories in 3 Oz of Coated Baked or Broiled Cod
3 oz of coated baked or broiled cod (85 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.5 g of fat and 6.6 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 4 oz of coated baked or broiled cod has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated Baked or Broiled Cod Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 3 oz | 85 g | 129 | 15 g | 4.5 g | 6.6 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 3 oz of coated baked or broiled cod?
3 oz of coated baked or broiled cod weighs about 85 g and has 129 calories.
How much protein is in 3 oz of coated baked or broiled cod?
3 oz of coated baked or broiled cod has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of coated baked or broiled cod?
3 oz of coated baked or broiled cod has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
More about coated baked or broiled cod
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.