How Much Coated Baked or Broiled Cod Is 100 Calories?
100 calories of coated baked or broiled cod is 66 g (2.3 oz), about 1/4 steak of coated baked or broiled cod.
That amount has 11 g of protein, 3.5 g of fat and 5.1 g of carbohydrates. Coated baked or broiled cod has 152 calories per 100 g, so every 10 g adds about 15.2 calories.
Coated Baked or Broiled Cod Calorie Calculator
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How much coated baked or broiled cod for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 66 g | 1/4 steak of coated baked or broiled cod | 11 g |
| 200 calories | 132 g | 3/4 steak of coated baked or broiled cod | 23 g |
| 300 calories | 197 g | 1 steak of coated baked or broiled cod | 34 g |
| 500 calories | 329 g | 1 1/2 steaks of coated baked or broiled cod | 57 g |
Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is about 66 g, about 1/4 steak of coated baked or broiled cod.
How many calories are in 100 g of coated baked or broiled cod?
100 g of coated baked or broiled cod has 152 calories.
How much protein is in 100 calories of coated baked or broiled cod?
100 calories of coated baked or broiled cod gives you 11 g of protein.
More about coated baked or broiled cod
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.