How Much Does a Steak of Coated Baked or Broiled Cod Weigh?

A steak of coated baked or broiled cod weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of coated baked or broiled cod, which has 319 calories and 36 g of protein. Sizes vary, so weigh yours if you track closely.

Coated Baked or Broiled Cod Calorie Calculator

AmountUnit

319cal

in 1 steak of coated baked or broiled cod (210 g)

Protein36 g47% of calories

Fat11 g32% of calories

Carbs16 g21% of calories

16% of a 2,000 calorie day

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Coated Baked or Broiled Cod weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of coated baked or broiled cod	210 g	7.4 oz	319
1 small fillet of coated baked or broiled cod	140 g	4.9 oz	213
1 large fillet of coated baked or broiled cod	210 g	7.4 oz	319
1 cup of coated baked or broiled cod	135 g	4.8 oz	205

Coated Baked or Broiled Cod calories by serving size

Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	8.6 g	2.6 g	3.9 g
1/2 cup	68 g	103	12 g	3.6 g	5.3 g
100g	100 g	152	17 g	5.3 g	7.8 g
4 oz	113 g	172	20 g	6 g	8.8 g
1 cup	135 g	205	23 g	7.1 g	11 g
1 small fillet	140 g	213	24 g	7.4 g	11 g
200g	200 g	304	35 g	11 g	16 g
1 steak	210 g	319	36 g	11 g	16 g
1 large fillet	210 g	319	36 g	11 g	16 g
2 small fillets	280 g	426	48 g	15 g	22 g
2 steaks	420 g	638	73 g	22 g	33 g
2 large fillets	420 g	638	73 g	22 g	33 g

Coated Baked or Broiled Cod vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Cod217

Cooked Tuna176

Coated Baked or Broiled Cod152

Canned Salmon136

Baked or Broiled Cod126

Grilled Cod108

Steamed Cod87

Coated Baked or Broiled Cod: common questions